Harnessing the Healing Power of Honey: Help Fix Your Cold with Honey to Alleviate Symptoms

Fast and Effective Health Benefits of Honey Remedies

Over the centuries, many cultures have used honey to help fix your cold and flu, as well as upper respiratory ailments.

In fact, a 2007 research study by the Journal of the American Medical Association Pediatrics reported that by using honey will help fix children suffering with colds to cough less and sleep better.

Another study showed that eating raw honey every day will reduce the length of the common cold.

In this study, individuals who were given two ounces of raw honey each day and it actually reduced the duration of their cold symptoms by two days.

Honey contains several antibacterial and antioxidant properties that work in helping individuals to recover faster from their colds.

Raw honey was used in these studies, and it is the type to use instead of pasteurized honey because natural honey keeps its beneficial antibacterial properties.

It’s important to note that honey should never be given to children who are under the age of one year.

Listed below are some quick and easy remedies on how to use honey to help fix your cold.

Honey and Lemon Tea – Perfect for soothing your cold!

Ingredients:

2 tablespoons of raw honey
1 tablespoon of freshly squeezed lemon juice
1 cup of hot water

Directions:

Add the lemon juice and honey to a mug or tea cup.
Add hot water and stir.
Optional – add a half teaspoon of fresh ginger.

This simple drink can be consumed as often as you like because all of the ingredients are natural.

A variation to this recipe just uses the honey and water combination to make honey tea.

You could also add honey to your favorite tea because it will make your tea more soothing to your throat.

Honey Gargle For Sore Throats – You’ll get relief fast!

Ingredients:

3 tablespoons of raw honey
1/2 teaspoon of cinnamon powder
1 cup of hot water

Mix all three ingredients together. You can gargle with this mixture several times a day to soothe your sore throat.

Honey and Lemon Cough Syrup – Tastes great!

Ingredients:

1 & 1/2 cups of raw honey
1 cup of freshly squeezed lemon juice
1/2 cup of extra-virgin olive oil

Directions:

Mix together all of the ingredients and then heat the mixture until it is steaming, do not boil.

Transfer the syrup to a clean jar when it has cooled down.

Children over 1 years of age can be given a tablespoon of this natural cough syrup as often as they need it because it contains no harmful chemicals.

Homemade Honey Cough Drops – Natural, sweet flavor that is very effective!

Ingredients:

1 cup of raw honey
1 teaspoon of cinnamon powder – optional

Boil the raw honey to 300 F degrees.

Drop by 1/2 teaspoon amounts onto parchment paper or you could pour the mixture into small candy molds.

Wait until it has completely cooled down before removing from the molds or parchment paper. Enjoy!

Natural Flu Shot - Tastes Bad But Works For Us!

Ingredients:

Juice of 6 lemons
1 clove of Garlic
3 Tbsp Raw Honey
3 Cups Pineapple Juice
1/4 tsp Cayenne powder

Blend all ingredients well and store in a glass jar.

Take 1 cup four times a day until all symptoms are gone.

This doesn’t taste so great, however have tried it and it really works.

When you have a cold it is important to keep your body hydrated because this will help loosen the congestion that has been caused by the virus.

Honey has proven it can strengthen the immune system so it should be part of your daily diet.

It certainly makes sense to have a little raw honey every day because it will not only make you feel more energetic, but also help you to stay healthy.

You might also try these:

Using Propolis For Our Sore Throat Has Huge Benefits!!

Propolis is a natural substance that bees produce from resin collected from tree buds, sap, and other plant materials. It has been traditionally used for its antimicrobial, anti-inflammatory, and healing properties, and many people turn to it as a remedy for sore throats. Here's how it may help and how you can use it for a sore throat:

How Propolis Helps for Sore Throat:

Antibacterial Properties: Propolis has natural antibacterial and antiviral properties that can help fight off infections that may be causing your sore throat.

Anti-inflammatory Effects: It helps reduce inflammation, which can soothe the irritation and pain associated with a sore throat.

Immune Boosting: Propolis contains compounds that can support the immune system, helping your body fight off the infection more effectively.

Pain Relief: Some people report that propolis provides local pain relief when applied to sore throat tissues.

How to Use Propolis for a Sore Throat:

Propolis Throat Spray:Many commercial propolis throat sprays are available. These can be sprayed directly into the back of your throat to deliver propolis directly to the area of irritation.Follow the instructions on the bottle for dosage. Typically, you can use the spray a few times per day, as needed.

Propolis Tincture:Propolis tinctures are available, which can be diluted in warm water or herbal teas. A common dose is 20-30 drops in a glass of water, taken a few times per day.This is a good option if you want a more versatile way to take propolis or if you prefer not to use a spray.

Propolis Lozenges:Some lozenges or pastilles are infused with propolis, which you can suck on to soothe your throat and get the benefits of propolis while also moisturizing the area.

Homemade Propolis Gargle:If you have propolis tincture, you can create a soothing gargle by adding 5-10 drops of propolis tincture to a cup of warm water and gargling it a few times per day.

Considerations:

Allergies: If you are allergic to bee products, be sure to avoid propolis, as it could trigger an allergic reaction.
Dosage: Propolis is generally considered safe when used in moderate amounts, but it's important to follow the instructions on the product you're using or consult with a healthcare provider for proper dosage.
Side Effects: Although rare, some people may experience side effects such as skin irritation or gastrointestinal discomfort. If you experience any adverse reactions, discontinue use.

While propolis can be helpful for alleviating sore throat symptoms, it’s important to consult with a healthcare professional if your sore throat persists or is accompanied by other symptoms like fever or difficulty swallowing, as these could be signs of a more serious condition.